How old is Sam Thompson? Sam Thompson is 34 years old as of August 18, 2026. He was born on August 2, 1992, in London, England, meaning he celebrated his 34th birthday earlier this month. Thompson is best known for television, radio and reality entertainment.
Thompson’s full name is Samuel Robert De Courcy Thompson, although he has built his public career under the shorter name Sam Thompson. His date of birth is consistently recorded as August 2, 1992, by entertainment databases and biographical sources, providing a clear basis for calculating his current age.
His age is particularly relevant when looking at how quickly his career has developed. Thompson was 31 when he won I’m a Celebrity…Get Me Out of Here! in December 2023, and he turned 32 in August 2024. His journey therefore spans more than a decade of British reality television and broadcasting.
Sam Thompson’s Date of Birth and Early Life
Sam Thompson was born on August 2, 1992, in London. He grew up in West London and attended Bradfield College in Berkshire, according to his biography published by Hits Radio. His sister, Louise Thompson, also became known through Made in Chelsea.
Thompson’s connection with Made in Chelsea was therefore partly familial, but his eventual television career developed into something much broader. Channel 4’s records show both Sam and Louise Thompson among the programme’s cast, placing him within the ensemble that helped make E4’s reality format a long-running British entertainment property.
His early television profile was shaped by Made in Chelsea, an E4 reality series following the social lives, relationships and careers of a group of young people associated with London’s Chelsea area. Thompson joined the cast during the show’s sixth series in 2013, according to established biographical records.
Sam Thompson’s Made in Chelsea Career
Thompson became a recognisable figure through Made in Chelsea, where his energetic personality distinguished him from the show’s more restrained cast members. Channel 4 continued to list him among returning cast members across multiple series, demonstrating that his involvement was not limited to a short-lived appearance.
His time on the programme also placed him alongside several figures who became prominent elsewhere in British entertainment. The cast included personalities such as Jamie Laing, Ollie Locke, Georgia Toffolo and Thompson’s sister Louise, creating a network that extended well beyond the original E4 programme.
Thompson’s reality television career is notable because he gradually moved beyond being a cast member into presenting and broadcasting. Rather than relying solely on the format that first made him famous, he developed a career involving radio, podcasts, entertainment coverage and additional reality programmes.
Sam Thompson’s Television Career
After establishing himself on Made in Chelsea, Thompson appeared in other British reality programmes, including Celebrity Big Brother, Celebrity SAS: Who Dares Wins, Celebrity Coach Trip and Celebs Go Dating. These appearances broadened his television profile and exposed him to formats that required different on-screen skills.
His participation in Celebrity Big Brother was particularly significant because it placed him in another high-profile reality environment outside the social world of Made in Chelsea. The experience helped reinforce his reputation as a television personality capable of carrying his established persona into different entertainment formats.
Thompson also became associated with Love Island: Aftersun, where he appeared as a panellist alongside host Maya Jama and other contributors. ITV’s programme records document multiple appearances, including episodes in which Thompson joined discussions about developments from the Love Island villa.
That role represented another stage in his transition from reality contestant to entertainment commentator. Instead of being the central subject of the programme, Thompson could respond to events involving other contestants, offering opinions and humour while working within a studio-based television format.
Sam Thompson’s Radio and Podcast Work
Radio has become an important part of Thompson’s career alongside television. Hits Radio identifies him as a presenter and reports that he began hosting a Sunday radio show on the station in 2022, giving him a regular broadcasting role beyond reality television.
His broadcasting work is significant because radio demands a different style from reality television. Television viewers initially knew Thompson through his personality and relationships, whereas radio requires presenters to sustain conversations, interviews and entertainment segments primarily through their voice and ability to connect with listeners.
Thompson has also developed a podcasting career, adding another format to his media work. His broadcasting profile illustrates how his career has expanded from reality television into a wider entertainment portfolio rather than remaining dependent on the programme that originally introduced him to viewers.Here is a verified Quick Bio table for Sam Thompson. I have marked information that could not be reliably verified rather than filling gaps with estimates.
| Field | Details |
|---|---|
| Full name | Sam Robert De Courcy Thompson |
| Date of birth | 2 August 1992 |
| Age | 34 years old as of 18 August 2026 |
| Birthplace | London, England |
| Nationality | British |
| Profession | Television personality, radio presenter and podcaster |
| Height | 6 ft (1.84 m), according to his Hits Radio biography |
| Education | Bradfield College, Berkshire |
| Years active | 2013 to present, beginning with Made in Chelsea |
| Notable works | Made in Chelsea, Celebrity Big Brother, Love Island: Aftersun, Staying Relevant, I’m a Celebrity…Get Me Out of Here! |
| Awards / major achievements | 2023 King of the Jungle, after winning I’m a Celebrity…Get Me Out of Here! with 56.64% of the final public vote |
| Net worth | Not reliably verified. No authoritative source located that establishes a trustworthy figure. |
| Partner | No current partner reliably confirmed. Thompson and Zara McDermott ended their relationship in 2024; McDermott has since been publicly linked with Louis Tomlinson. |
| Social media | Instagram: @samthompsonuk; Twitter/X: @SamThompsonUK; TikTok: @samthompsonuk |
Note: The height is particularly worth qualifying because entertainment websites publish conflicting measurements. I used the figure supplied by Hits Radio, rather than repeating an unsupported estimate.
Sam Thompson and I’m a Celebrity
The biggest competitive achievement of Thompson’s television career came in 2023, when he entered I’m a Celebrity…Get Me Out of Here! as a television personality and radio DJ. ITV’s official press material listed him among the celebrities competing in the Australian jungle that year.
Thompson reached the final alongside former professional boxer Tony Bellew and broadcaster Nigel Farage. On December 10, 2023, the public vote placed Thompson first, making him the winner of the series and the programme’s 2023 “King of the Jungle.”
The final result was decisive. ITV reported that Thompson received 56.64% of the public vote for the final winner, compared with 43.36% for Bellew. The figures provide a useful indication of the strength of his public support at the conclusion of the programme.
Thompson’s victory also marked an interesting contrast with his earlier reality television career. On Made in Chelsea, audiences watched his personal life unfold as part of an ensemble, while I’m a Celebrity placed him in a demanding environment where his personality and interactions with other contestants became central to his appeal.
After his victory, Thompson told viewers, “You made a boy’s dream come true.” The remark came immediately after he was crowned and reflected his long-standing enthusiasm for appearing on the programme. ITV described his jungle journey as lasting three weeks before his eventual victory.
Sam Thompson After I’m a Celebrity
Winning I’m a Celebrity significantly strengthened Thompson’s position within British entertainment. He was no longer simply recognised as a former Made in Chelsea cast member, because the ITV victory gave him a major television achievement that became a defining part of his public profile.
The following year, Thompson became part of I’m a Celebrity…Unpacked, a companion programme designed to discuss the main series, its contestants and developments in camp. ITV’s records identify him as a presenter alongside Joel Dommett and Kemi Rodgers.
This was a natural progression from contestant to presenter. Having experienced the main programme himself, Thompson could discuss the jungle environment from personal experience while also contributing to the lighter entertainment style expected from a companion show.
His involvement with the franchise continued beyond his own winning series. ITV confirmed in 2025 that I’m a Celebrity…Unpacked would return, with Thompson among the familiar celebrity contributors, demonstrating that his association with the franchise remained active after his original victory.
By 2026, Thompson was also part of the wider I’m A Celebrity…Unpacked presentation team for the South Africa edition. ITV’s 2026 press material confirmed that the companion format would return as a visual podcast hosted by Thompson and Kemi Rodgers.
Sam Thompson’s Personal Life
Thompson’s personal life has frequently appeared in entertainment coverage because of his years on reality television. His relationship with Zara McDermott was particularly prominent, and Channel 4’s documentary announcement in 2023 identified McDermott as his girlfriend at the time.
The couple’s relationship also became relevant to Thompson’s decision to explore attention-deficit hyperactivity disorder in a Channel 4 documentary. Sam Thompson: Is This ADHD? followed him as he investigated the possibility of ADHD and considered how the subject could affect relationships and everyday life.
That documentary demonstrated a different side of Thompson’s public career. Instead of focusing exclusively on entertainment or reality television, the programme used his personal experiences to explore a broader subject, while also allowing Thompson to examine questions about his own behaviour and experiences.
Thompson’s family has also remained part of his public story. His sister Louise Thompson appeared on Made in Chelsea, meaning both siblings became familiar faces to E4 viewers. Their shared connection to the programme helped make the Thompson family especially recognisable among the show’s long-term audience.
How Old Was Sam Thompson When He Won I’m a Celebrity?
Sam Thompson was 31 years old when he won I’m a Celebrity…Get Me Out of Here! in December 2023. Because his birthday falls on August 2, he had already turned 31 several months before entering the jungle in November.
The age comparison helps put his career timeline into perspective. Thompson was around 20 when he first joined Made in Chelsea in 2013, 31 when he won I’m a Celebrity, and 34 as of August 2026, giving him more than a decade of public entertainment experience.
His career therefore developed across several distinct stages rather than through one breakthrough alone. Made in Chelsea established his television identity, radio expanded his broadcasting work, Love Island: Aftersun developed his commentary role, and I’m a Celebrity gave him his most prominent reality television victory.
Frequently Asked Questions About Sam Thompson
How old is Sam Thompson?
Sam Thompson is 34 years old as of August 18, 2026. He was born on August 2, 1992, so he reached his 34th birthday on August 2, 2026. The calculation is supported by his consistently reported birth date.
When was Sam Thompson born?
Sam Thompson was born on August 2, 1992. Reliable entertainment records identify his birthplace as London, England, while Hits Radio confirms the same date and gives additional background about his upbringing and education.
What is Sam Thompson famous for?
Sam Thompson is best known for appearing on Made in Chelsea and winning I’m a Celebrity…Get Me Out of Here! in 2023. He has subsequently developed a broader career as a radio presenter, podcast personality and television presenter.
What did Sam Thompson win in 2023?
Thompson won the 2023 series of I’m a Celebrity…Get Me Out of Here!, defeating Tony Bellew and Nigel Farage in the public vote. ITV’s published results show that Thompson received 56.64% of the final winner vote.
Is Sam Thompson still involved with I’m a Celebrity?
Yes. Thompson continued working with the franchise after winning the 2023 series. ITV confirmed his involvement with I’m a Celebrity…Unpacked, and its 2026 press material identifies him as a host of the South Africa edition alongside Kemi Rodgers.
Conclusion
Sam Thompson is 34 years old as of August 18, 2026, having been born on August 2, 1992. His career has progressed from a Made in Chelsea cast member to a radio presenter, podcast personality and established television figure with a major reality-show victory.
His most significant achievement remains winning I’m a Celebrity…Get Me Out of Here! in 2023, when he was 31. Since then, his continuing involvement with I’m a Celebrity…Unpacked and other entertainment programmes has confirmed that his career extends well beyond the reality series that first made him famous.
